Discover how quality sleep can transform your work, health and daily life with Dr Carmel Harrington, a leading Australian sleep scientist.
Here’s what to expect:
- Insights from a sleep expert: Dr Carmel Harrington has spent over two decades researching the effects of poor sleep and how it impacts physical and mental well-being.
- Practical strategies: Learn how to improve your sleep habits to enhance focus, productivity and overall health.
- Engaging discussion: Find out how businesses, schools, and individuals are tackling occupational fatigue and sleep-related health issues.
- Interactive Q&A: Have your sleep questions answered by an expert in the field.
About the speaker
Dr Carmel Harrington
Managing Director Sleep for Health and Founder Screen for SIDS
Dr Carmel Harrington, an Australian sleep scientist, is fascinated by the amazing power of sleep and has spent more than 2 decades researching the effects of poor or insufficient sleep. She has authored numerous academic papers as well as two bestselling books on sleep – The Sleep Diet and The Complete Guide to a Good Night’s Sleep. Carmel regularly consults with government, industry, and educational organisations in efforts to better combat the effects, not only of occupational fatigue, but the physical and mental health consequences of
insufficient sleep more generally in the community.
