In this webinar, you will learn about what stress and anxiety are, and what happens in the body and mind when you are stressed or anxious.
You will also learn an alternative view of stress and anxiety, which we can adopt to help us to respond to them more effectively.
We will also discuss some practical skills to calm the body and mind at times of stress and explore resources to seek additional skills and assistance if needed.
If you are unable to make it on the day, please click ‘attend’ and you will receive a recorded copy after the webinar. The recorded video will expire two weeks later.
Bookings are essential. Registrations will close one day before the webinar.
