Sometimes you may struggle to get to the gym or go through phases where you’ve lost motivation.
Maybe you don’t have much spare time, need someone to push you, or just don’t know what to do once you get to the gym. The CurtinFit program takes care of all of this and more!
CurtinFit is a 45-minute group training session containing the perfect mix of strength and cardio to empower you to be healthy and strong. Want to know more about what CurtinFit is all about? Watch the short video to see how you can take your fitness to the next level!
Being part of the CurtinFit community means quick and effective workouts, a sense of belonging, PT-style training and motivation.
Quick and effective
Most of us don’t have the time on our hands to spend hours at the gym to achieve results. Luckily, CurtinFit will have you in and out of the gym in less than one hour! All CurtinFit sessions are 45 minutes long and include heart rate training, strength and conditioning, work: rest training protocols, and more.
This high-intensity interval training is very effective for fat loss, toning, strength, and for general cardiovascular health. Whatever your fitness goal, you can feel confident that CurtinFit works.
CurtinFit sessions run every Monday, Wednesday, and Friday. You can attend up to four sessions per week and choose from six timeslots to suit your schedule. We also run two-morning sessions every Saturday so you can start your weekend off the right way.
Visit the Curtin Sport and Recreation website to view the CurtinFit timetable.
Sense of community
Have you ever noticed that you put more effort in when you have someone spotting you, a personal trainer guiding you, or a friend training with you?
Studies show that people work harder when they know that others are watching. You could be getting more from your workouts if you join a fitness community like CurtinFit.
Working out in a group also allows you to socialise while exercising. Even if you’re an introvert, you’ll find there’s comfort in going to a training session and seeing familiar faces who are there for the same reason as you.
Exercising in a group will give you a sense of belonging and motivate you to push your limits. After all, it’s easier to do something that’s tough when you don’t have to do it alone.
PT-style training
CurtinFit brings you highly qualified and knowledgeable trainers who are passionate about helping you reach your fitness goals.
Our trainers have a wealth of industry knowledge to ensure you get the most out of your training. From helping you perfect your form to pushing you for those last few seconds, having a coach there to help you on your fitness journey could be just what you need.
Having a coach also takes the thinking out of your sessions. You just have to rock up and follow whatever your trainer has in store for you.
CurtinFit sessions mirror a personal training session, just with a few more people. You still get that individual attention from your trainer while also enjoying the social aspect of working out in a small group.
Motivation and accountability
Being part of the CurtinFit community means you’ll have extra support on your fitness journey. Working out with a group and a trainer means you’ve got others celebrating your wins which will motivate you to keep going.
Personal trainers know how to challenge you to help you realise what you’re capable of. When you do complete a tough movement or hit a personal best, you’ll believe in yourself and will want to keep going.
However, even the most experienced fitness professionals aren’t always motivated, which is where accountability comes in. If you’ve booked a CurtinFit session, then you’re more likely to treat it as an appointment and stay committed.
CurtinFit trainers also provide personalised feedback every week so you know what you do well and how you can improve. Knowing you get regular feedback tailored to you will also encourage you to try your best.
Ready to give it a go?
If you like the sound of CurtinFit, now is the perfect time to give it a go for FREE! Curtin Stadium is offering a FREE 30-day CurtinFit upgrade to anyone who purchases a Curtin gym membership in May. This limited-time offer gives you the chance to try CurtinFit and see how it fits into your routine.
Please note that Curtin Stadium offers one-time free trials for everyone on an ongoing basis.
To find out more about CurtinFit and our memberships, visit our website or drop into Curtin Stadium during opening hours.
