When was the last time you took a breather from balancing study, group projects and navigating your uni experience? It’s easy to forget that looking after your wellbeing is just as important as nailing your next assignment.
The good news? We’ve got you covered. There are some fantastic on-campus and online activities that are designed to help you relax, connect with others and take care of your mental and physical health. Here are five activities to check out if you need a break or want to enhance your wellbeing:
1. Attend a Lunchtime Life Skills Webinar
You know the saying, ‘prevention is better than cure’? Well, that’s exactly what our Lunchtime Life Skills webinar series is all about. These free online sessions, running until 9 October, are designed to offer practical tips and strategies to navigate the typical challenges of university life. Whether it’s managing stress, improving study-life balance, or just getting some solid life advice, these webinars have you covered.
The best part? You don’t even have to catch them live. If you register, you’ll receive a recorded copy so you can watch it whenever suits your schedule.
2. Chill out with your friends at a Barefoot Lunch
Our Barefoot Lunches are the perfect remedy to that mid-semester plateau. Throughout the semester on select Thursdays, you can ditch your shoes, bring along your lunch (or grab a bite from a food truck), and settle into some cozy cushions on the lawn.
It’s more than just a lunch break; it’s an opportunity to unwind and reconnect with friends or meet new ones. If you’ve been cooped up in the library or just need to de-stress, grab a mate and head down for some sun, live music, games and chill vibes.
3. Drop by the Comfort Corner
Feeling like you need a chat or a break from the solo study grind? The Comfort Corner is your go-to spot. Hosted in the library (Level 4 Room 434b), this is a weekly, student-led wellbeing session where you can drop in for a casual conversation with your peers or just take a breather. Whether you’re up for some social games or simply want to relax and chat with a student mentor, you’ll find something to suit.
Running on Thursdays and Fridays from 12pm to 2pm, this is a great way to make new connections and feel more grounded.
4. Explore our multi-faith events and gatherings
Our Perth campus is home to a large and diverse community, and our multifaith events are a testament to that. Whether you follow Buddhism, Christianity, Islam, Bahai, or another faith, Curtin has a range of events, workshops, and gatherings tailored for you. It’s a great way to meet like-minded people, practice your faith or simply explore different spiritual traditions.
Check out the multifaith calendar on our website to find an event that resonates with you, either on-campus or online.
5. Take the COMPAS Wellbeing Survey
If you’re a first-year student, this one’s especially for you! The COMPAS Wellbeing Check is a 20–30-minute survey designed to assess how you’re feeling and provide you with resources that can improve your mental health. Not only does it give you personal insights, but it also helps us improve the overall wellbeing support offered to students.
It’s a small-time investment for a huge payoff in terms of understanding your mental health and accessing targeted support. So, if you haven’t yet, take the survey now and find out how you can boost your wellbeing.
Remember, uni isn’t just about studying—it’s about creating a balanced, fulfilling experience. Taking time to invest in your mental, emotional and social wellbeing will make all the difference now, and into the future.
