Reading time: 4 minutes
As the semester kicks off, maintaining a balanced diet can significantly boost your energy levels, concentration and overall wellbeing. Navigating the food options on campus might seem overwhelming, but with a bit of planning, you can make nutritious choices that suit your lifestyle!
Start your day right
Breakfast is essential for jumpstarting your metabolism and keeping you alert during morning lectures. If you’re pressed for time, consider grabbing a quick yet wholesome option from one of the below campus cafés.
- Concept Coffee Co – Building 106G (Guild Precinct)
Start your morning with a smooth coffee or a fresh pastry at Concept Coffee Co., perfect for an energizing boost before heading to class. Open weekdays from 7am to 4pm.
- Common Ground – Building 104
Enjoy a warm, welcoming vibe and wholesome breakfast options to fuel your day. Swing by Common Ground between 7am and 3pm on weekdays.
- Guild Café Basement – Building 204 (Engineering Precinct)
Conveniently located in the Engineering Precinct, this café serves up quick, hearty breakfasts and expertly brewed coffee from 7:30am to 4pm on weekdays.
Smart snacking between lectures
To get you through the long gaps between your classes, it’s a great idea to pack portable snacks like mixed nuts, fruit or yogurt. If you prefer purchasing on campus, there are a bunch of options on campus that provide a range of healthy snacks.
- Tucker Fresh IGA – Curtin Exchange
Tucker Fresh IGA has you covered with a wide range of healthy snacks, fresh produce, and essentials. Open seven days a week, it’s your go-to for quick and nutritious bites.
- G-Mart – Building 106G (Guild Precinct)
Stock up on ready-to-eat snacks and beverages at G-Mart, located in the Guild Precinct. Open Monday to Friday, 8am to 6pm.
- Guild Café Library – Building 105, Level 2 (TL Robertson Library)
Take a break from studying and grab a coffee or light snack at the Guild’s library café, open weekdays from 7:30am to 5pm.
Balanced lunches to keep you going
Lunch is an opportunity to refuel for the rest of the day. The Exchange Precinct is home to a diverse range of food options and cuisines. For a balanced meal, consider:
- Banh Mizzle
Craving Vietnamese flavours? Banh Mizzle delivers fresh bánh mì and rice paper rolls packed with a balanced blend of carbs, proteins and veggies for a wholesome meal on the go.
- Hee Sushi
Satisfy your sushi cravings with Hee Sushi’s handcrafted rolls and sashimi, offering a delicious dose of lean protein and healthy fats to keep you energised.
- La Vita Café & Restaurant
Treat yourself to handcrafted pizzas and hearty pastas at La Vita. Opt for whole grain bases and pair your meal with a crisp side salad for a fibre boost.
Explore the food trucks
Curtin’s rotating food trucks offer an array of cuisines. While some options might be indulgent, many trucks provide healthier options. For instance, look out for trucks offering salads, grilled meats or vegetarian dishes. You can check Explore Curtin’s Facebook page every week during semester for food truck schedule, which can help you plan ahead.
Remember to stay hydrated
Staying hydrated is crucial for concentration and energy – and integral to keeping you going through the hot summer months. Carry a reusable water bottle and refill it at the numerous water stations around campus. If you’re craving something a treat, T4 in the Exchange Precinct offers a variety of teas; opt for those with less sugar or ask for reduced sweetness.
Planning ahead
With a busy academic schedule, planning is your ally. Take a few minutes each week to map out your meals and snacks. Familiarise yourself with the campus food outlets and their offerings. This way, you’re less likely to make impulsive choices when hunger strikes.
Eating healthy on campus doesn’t mean compromising on taste or convenience. There are heaps of campus options that cater to a variety of dietary needs. By making informed choices and planning ahead, you can enjoy delicious meals that support your academic performance and overall wellbeing throughout the semester!
Head over to our website to learn about all the food and drinks options on campus.
