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Balancing your studies, social life and personal wellbeing is tough, and exercise can often get pushed to the wayside. But the reality is, moving your body doesn’t have to be a huge commitment, and it can actually help you manage your stress and improve focus.
Why staying active matters
Staying physically active isn’t just about fitness—it directly impacts your energy levels, mental health and ability to focus. Research shows that regular exercise can improve memory, boost mood and even help with better sleep. When your schedule is packed, even short bursts of movement can make a difference.
The key: Finding what works for you
You don’t need a gym membership or hours of free time to stay active. The key is finding something you enjoy and can fit into your routine.
Take advantage of campus resources
The Curtin Stadium has a bunch of free activities, group fitness classes and more to make the most of. Visit the website to find something for to suit you!
Walk or bike to uni whenever possible
If you live close to uni, consider walking instead of taking the bus or driving. If you have a bike, use it to get around faster while staying active.
Try quick home workouts
If going to the gym isn’t your thing, there are plenty of apps and YouTube channels with short workouts that require no equipment. A 15-minute workout can be just as effective as an hour at the gym.
Make it social!
Playing a sport—even casually—can make exercise feel more like fun than work. Why not join a local sports team, run club or try a social sport at Curtin Stadium with your friends?
How to make movement a habit
We know – starting (and keeping to) a brand-new habit can be a bit of a process. However, the hardest part is getting started and staying consistent. Once it has been cemented into your normal routine, you’ll begin to find it second nature. Here’s some tips for how to start building the habit:
- Schedule it like a class: Block out time in your calendar, whether it’s a morning jog, an afternoon workout or an evening walk.
- Find an accountability partner: Exercising with a friend makes it more enjoyable and keeps you motivated.
- Start small and build up: If you’re not used to being active, don’t jump into an intense workout plan. Begin with short sessions and gradually increase the intensity.
- Use movement as a break: Instead of scrolling on your phone between study sessions, stand up and stretch, do a few jumping jacks or take a walk outside.
Staying active doesn’t have to be a burden. It’s about finding ways to move that fit into your life. Prioritising your physical health will pay off in better focus, improved mood and more energy to tackle everything this semester throws your way.
If you’re interested in learning about what programs Curtin Stadium has to offer, but are unsure where to start or what suits you best, take our quick 2-minute quiz!
