The holiday season is upon us, and for many international students, this time of year can bring a unique set of challenges. It’s completely normal to feel a pang of homesickness, and it’s important to remember you’re not alone.
Leaving your hometown or country for university can be an adventure of a lifetime. The newfound independence, the diverse academic landscape, and the chance to explore a new culture—it’s an experience like no other. But, alongside the excitement, you might feel a pang of loneliness if you can’t return home over the holidays.
It’s essential to recognise that loneliness doesn’t necessarily mean you’re physically alone, it’s more about connection; your desire to feel needed and wanted. And there’s good news – it’s not a permanent feeling.
We’ve collated some tips to help you navigate feelings of loneliness this university break.
1. You’re not alone in feeling alone. It’s easy to assume everyone else is heading home for the holidays, leaving you stranded on an empty campus. The truth is many of your peers are in the same boat. So, take a deep breath, and know that you’re not alone in the experience.
2. Embrace your independence. Instead of dwelling on the distance, consider this an opportunity to develop your independence. Use the time to get to know yourself better, explore your interests and maybe even pick up a new hobby. Who knows? You might discover a hidden talent for making snow sculptures or mastering the art of cookie decoration.
4. Dive into the local community. Loneliness tends to dissipate when you’re surrounded by a lively group of people. Seek out opportunities to get involved in community activities. Volunteer, participate in free local events, or join a community sport. Trying something new can be surprisingly rejuvenating.
5. Break the ice. Initiating conversations with fellow students might seem daunting, but a simple smile and a friendly “hello” can work wonders. Remember, everyone’s in the same boat, looking for connections. You might just be the person to kickstart a new friendship.
6. Keep in touch with your family and friends online. While you might be miles away from family and friends, technology bridges the gap. Stay in touch through calls, messages and video chats. Share your experiences, hear about theirs, and keep those virtual conversation lines open.
7. Chat to a Student Wellbeing Advisor. If you’re unsure who to talk to, our Student Wellbeing Advisors are here. It’s a free and completely confidential service where you can chat to our team about your study and personal issues. They’re a great resource if you’d like to chat to someone about your feelings and what to do moving forward.
If, despite your best efforts, the holiday blues become overwhelming, don’t hesitate to seek support from Curtin’s Psychological and Counselling Services. They’re trained to help you navigate the emotional rollercoaster that university life can sometimes be.
Remember, you’re not alone in feeling a little lost during the holiday season. Embrace the opportunities for connection that surround you, and before you know it, you might find a new holiday tradition or a group of friends to celebrate with. This season isn’t just about festivities, it’s about building connections and making memories, no matter where you find yourself in the world.
