We might be almost at the end of exam season, but there’s still time to learn how to spend your study breaks in a way that boosts your mental health. Powering through hours of study without a break isn’t just exhausting, it can also be counterproductive. Study breaks aren’t just about catching a breather—they’re about giving your mind a chance to reset, refocus and recharge.
Dive into some of our mindful study break ideas to help boost your mental health:
1. Take a short walk and change your scenery
When you’ve been staring at your notes or laptop screen for hours, even a five- to ten-minute walk can do wonders. Step outside, breathe in some fresh air and let your eyes rest from the harsh glow of the screen.
Walking increases blood flow and gets your body moving, which can help shake off tiredness and stress that’s built up. Even a quick lap around your building or a stroll to a nearby coffee shop can make a difference.
Mental health boost
Walking reduces cortisol, a stress hormone, and boosts endorphins, which help elevate your mood. Plus, it’s a great opportunity to clear your mind and feel more centred before diving back in.
2. Do some stretches
If you’re not a fan of the outdoors, try some stretches at your desk or on the floor. Sitting hunched over for too long can leave you feeling stiff and uncomfortable, which often leads to mental fatigue. Stretching loosens up tight muscles, improves circulation and brings a bit of physical relief. Try some shoulder rolls, or a quick forward fold to release your lower back. Your body (and mind) will thank you!
Mental health boost
Stretching encourages relaxation by lowering muscle tension and easing physical stress. It’s a gentle way to boost both body and mind before getting back to your study session.
3. Get creative
Sometimes the best way to reset is to switch your brain into doing something fun. Drawing, doodling or even writing a quick journal entry can help you mentally step away from your studies. The beauty of creative activities is that they engage your mind in a different way, offering a mini-escape without totally disconnecting.
Mental health boost
Creative outlets reduce stress and anxiety by channelling your thoughts into something enjoyable. This is especially helpful if you’re feeling overwhelmed by exam anxiety.
4. Practice mindfulness
Mindfulness exercises, like deep breathing, meditation or a quick body scan, are excellent for helping you reset and clear your mind. You don’t need a fancy app or a yoga mat to get started – just close your eyes, take a few slow, deep breaths and focus on the present. Even one minute of mindful breathing can lower your stress and help you feel more grounded.
Mental health boost
Practicing mindfulness improves concentration, reduces stress and can even improve memory retention—perfect for helping you absorb those complex lecture notes.
5. Connect with friends or family
Studying can feel isolating, especially during exam time. Use your break to check in with your mates or family. Send a quick text, catch-up on a short call or chat with a housemate if they’re around. Social connections help you feel supported and remind you that you’re not alone.
Mental health boost
Socialising releases oxytocin, often known as the “bonding hormone,” which can help reduce feelings of loneliness and stress.
Study breaks are essential for maintaining a healthy, focused mind. By stepping away from the books and doing an activity that boosts your mental health instead, you’ll come back feeling more energised, clear-headed and ready to tackle your next round of practice exam questions.
So next time you feel the need to power through, remember: a well-timed, mindful study break can make all the difference.
