How to cope with loneliness during the holiday season

The holiday season is often portrayed as a time of joy and togetherness, but for some students, it can feel isolating. Whether you’re far from home, unable to travel back this year or simply feeling disconnected, the festive period can amplify feelings of loneliness. While it’s a challenging experience, we’ve collated some practical ways to help you cope and find connection during the holiday season.

Getting to know holiday loneliness

Loneliness during the holidays is more common than it might seem. Many students find themselves staying on campus for various reasons—work commitments, financial constraints or living too far away to make the trip home. Social media can further heighten feelings of isolation, as seeing others celebrate with loved ones may lead to negative feelings and comparing yourself to others. Acknowledging your feelings and understanding that they’re valid is the first step toward addressing them.

Create a sense of connection

Even if you’re far from family or close friends, there are ways to create connections and foster a sense of community:

1. Reach out to other students staying on campus

You’re not alone in staying behind during the holidays. Reach out to classmates or neighbours who are also on campus. Organise a picnic, movie night or casual get-together. Shared experiences can help foster meaningful connections and bring you a sense of belonging during the holiday season!

2. Get involved in local holiday events

You’ll find that local communities and organisations will host many events and activities that you have the opportunity join in on. Whether you choose to go alone, or get some of your friends together, you’ll find a range of fun things to do over the holiday period.

If you want to attend some fun Christmas events over the break, Study Perth has an excellent list of things to get involved in.

3. Host your own celebration

If you enjoy hosting, consider creating your own holiday tradition. It doesn’t need to be extravagant—decorating your space, cooking a special meal or exchanging small gifts with friends can bring the holiday spirit closer.

4. Volunteer in your community

Helping others is a powerful way to combat loneliness. Volunteering at a local food bank, shelter or within the local community can provide you with a sense of purpose while connecting you with others who share similar values. It’s also a great way to connect with people!

5. Stay connected with your friends and loved ones virtually

Even if you can’t be with family or friends physically, technology makes it easier than ever to stay in touch. Schedule video calls, exchange messages or even watch a movie together virtually. Maintaining these connections can help you feel less isolated and more supported.

Self-care is paramount during the holiday season

Taking care of yourself is particularly important during this time.

• Set a routine: Having a daily structure can provide stability and reduce feelings of boredom.
• Do things you enjoy: Spend time on your favourite hobbies, watch a new TV show or explore new interests.
• Practice gratitude: Reflect on the positive aspects of your life, even if they feel small.

Most importantly: Seek support if you need it

If feelings of loneliness persist, don’t hesitate to reach out for help.

Curtin’s Student Wellbeing Advisory Service and Psychology and Counselling Services are here to support you, even during the university holidays. You might even find support through online communities and forums for students who are going through similar situations.

Never be afraid to ask for help if you need it.

Finally, remember you’re not alone

The holiday season can be difficult, but it’s also an opportunity to create your own traditions and find new ways to connect. By reaching out, staying active and practicing self-care, you can navigate feelings of loneliness and turn this season into a meaningful time of personal growth.