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University life can feel like a balancing act. Between lectures, assignments part-time work and social life, it’s no surprise you can begin to feel exhausted as the semester progresses. Fatigue is common, but it doesn’t have to control your entire uni experience. Managing your energy is about making practical, consistent choices that help you stay focused and productive without burning out.
1. Understand your sleep needs
Sleep is not optional. Most students need around 7–9 hours of sleep each night. Cutting corners on rest might seem like a way to fit everything in, but it usually backfires. Without enough sleep, memory, focus and mood all take a hit. Try to go to bed and wake up at the same time each day—even on weekends. If late nights are unavoidable, aim for a short nap the next day, but keep it under 30 minutes to avoid grogginess.
2. Fuel your body properly
Skipping meals or living off energy drinks and instant noodles will wear you down fast. What you eat directly affects how you feel and think. Go for whole foods when you can—fruits, vegetables, whole grains, lean proteins. Keep snacks like nuts or fruit in your bag to avoid crashing during long days on campus. And don’t forget: stay hydrated. Dehydration can feel a lot like fatigue, so keep a refillable bottle with you.
3. Stay physically active
Exercise isn’t just for fitness—it’s one of the most effective ways to boost energy. You don’t need to spend hours at the gym. A short walk around campus, a swim at the Curtin Stadium pool or joining a casual sports team can help improve your focus and reduce mental fatigue. Regular movement increases circulation, improves sleep and helps manage stress.
4. Set boundaries with work and study
Uni life often means juggling your study with part-time jobs, internships and volunteering. It’s important to be realistic about what you can handle. If your schedule is packed back-to-back every day, you’re going to feel worn out. Learn to say ‘no’ when you need to. Use tools like Notion or Outlook/Google calendar to keep track of your commitments and intentionally build in time to rest.
5. Take breaks that actually help
Scrolling on your phone between study blocks doesn’t always recharge your brain. Instead, take breaks that restore you. Go outside. Stretch. Chat with a friend. Even five minutes away from screens can help reset your focus. The TL Robertson Library’s outdoor space and our other outdoor areas on campus are great for switching gears between tasks.
6. Don’t ignore mental fatigue
Feeling mentally drained is just as real as physical tiredness. If you’re constantly overwhelmed, it might be time to check in with support services. Our Student Wellbeing and Advisory Service is free to access with no referral needed. Talking to someone can help you reset your priorities and find better (and more healthy) ways to manage your stress.
Energy isn’t something you either have or don’t. It’s something you can build and protect. As a Curtin student, you’ve got access to resources, spaces and support to help you do that. Managing fatigue is less about doing more and more about doing things in a way that works for your body and brain. Keep checking in with yourself and adjust where needed. Your energy is one of your most valuable resources, so it’s important to spend it wisely.
