Mental Health Maintenance (MHM) is a free 6-hour well-being literacy training course created by 20Talk to address the existing gap in preventative mental health education. This course equips participants with fundamental skills, enabling them to understand and monitor their mental well-being effectively.
Learning outcomes:
Students develop a deep understanding of the 12 dimensions of wellness, enabling them to recognise the interconnectedness of these dimensions and make informed decisions about their mental health.
Students learn to conduct their own well-being audit, encouraging self-reflection and self-awareness.
Group 1:
- Date: Saturday 29 March
- Time: 9am – 3pm
- Venue: B105.418, Curtin Perth
Register on UniHub
Group 2:
- Date: Saturday 3 May
- Time: 9am – 3pm
- Venue: B105.418, Curtin Perth
Register on UniHub
Group 3:
- Date: Saturday 28 June
- Time: 9am – 3pm
- Venue: B105.418, Curtin Perth
Register on UniHub
